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A common theme I'm seeing lately around here...
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2206 kcal
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Fat: 97.68g | Prot: 168.04g | Carbs: 122.91g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, LouAna Pure Coconut Oil. Dinner: Angry Orchard Easy Apple Cider, Herdez Salsa Verde, White Rice, Cooked Celery, Onions, Great Value Diced Canned Tomatoes, Maggi Chicken Flavor Bouillon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cacique Cotija Cheese, Cilantro, Lime Juice, Pork (Lean and Fat Eaten). Snacks/Other: Olly Restful Sleep Gummies. more...
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1957 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 15 minutes, Standing - 30 minutes, Housework - 15 minutes, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 15 minutes, Yard Work (gardening) - 1 hour, Sleeping - 6 hours. more...
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chrisw77's Weight History
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