Weigh In record (no journal entry) for 07 August 2012
|
79 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 34.93g | Prot: 90.08g | Carbs: 145.33g.
Breakfast: Bananas, Oats Quick Sachets with Skim Milk. Lunch: Country Ladle Wholegrain Soup Minestrone with Wholegrain Pasta. Dinner: Broccoli, Beef, Carrots, Green String Beans. Snacks/Other: Activia, Activia, Tangerines (Mandarin Oranges), Myofusion Whey Protein. more...
|
|
2475 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
James508's Weight History
|