Weigh In record (no journal entry) for 03 May 2010
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 37.56g | Prot: 110.01g | Carbs: 148.27g.
Breakfast: lactose free milk, mushroom, egg, toasted white bread. Dinner: pickled cucumber, orange mango juice, lettuce, corn canned, red wine, lasagna. Snacks/Other: Micronised Creatine Monohydrate, Micronised Glutamine. more...
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2688 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (3.12 km) - 20 minutes, Running (Fast pace, then walk) - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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