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Ugh I’m so bad at this. The kids whined and begged for $1 Arby’s coke floats again. Seems it’s not the same when I don’t share so I had to get one too. Summer is almost over and ‘mommy we won’t be able to share floats with you for much longer’. I fell for it and couldn’t say no to them. Not so bad but this time I downed it and wanted more. Yesterday the one was plenty and I almost couldn’t finish it. When they begged for another I was able to resist. Only because I wanted another badly and that irritated me for some reason. I’m stubborn and contrary when irritated. Now I need to figure up what it would be with the Coke Zero.
On the plus side, the dinner I planned will be about 500-700 calories so the flat fit in to my calories for the day. I may have to try and fit in a protein shake to even out the macros some. Not strict on macros but am trying to keep the protein at 90-120g per day.
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1219 kcal
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Fat: 60.27g | Prot: 101.01g | Carbs: 77.38g.
Lunch: Kraft 2% Milk American Cheese Singles, Vlasic Baby Kosher Dills, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Land O'Lakes Salted Butter, Frick's Honey Ham, Sara Lee Delightful Healthy Multi-Grain Bread, Fried Egg. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Premier Nutrition High Protein Shake - Peaches & Cream, Nature Made Vitamin D3 Adult Gummies, Arby's Coke Zero Float. more...
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1682 kcal
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Exercise:
3PLUS - 1 hour, Sleeping - 9 hours, Resting - 14 hours, Apple Health - 0 minutes. more...
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