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Still no fat gained....
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2599 kcal
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Fat: 92.60g | Prot: 164.35g | Carbs: 270.34g.
Breakfast: Bananas, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Herdez Hot Salsa Casera, Daisy Sour Cream, El Monterey Beef & Bean Chimichangas, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kroger Vitamin D Whole Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Kroger Deluxe Shells & Cheddar. more...
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2767 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 30 minutes, Showering - 15 minutes, Cooking - 1 hour and 30 minutes, Bus Driving - 6 hours and 45 minutes, Resting - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes, Sitting - 15 minutes. more...
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chrisw77's Weight History
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