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Was hoping to wake up in the 91's but ah well. Had a good gym session this morning. Although I do not like intermittent fasting, It seems I am somehow doing it now, however the difference is that I am only doing it to hit the gym on an empty stomach so I can utilise body fat as energy. I am using carntine, hmb and cla to spare my muscle and seems to be working. Will see Septembers scans. I will try see if I can post my scan results shortly.
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92 kg
Lost so far: 62.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 48.40g | Prot: 189.70g | Carbs: 21.95g.
Lunch: Cooked Egg White, Egg, Cooked Spinach (from Frozen), Cooked Broccoli, Bell Farms Kale Portions, Isopure Isopure Zero Carb Protein Drink. Dinner: Roasted Broiled or Baked Chicken, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Strawberries, Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea, Bulk Nutrients Protein Mousse. more...
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Losing 2.8 kg a Week
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