chrisw77's Journal, 04 Sep 18

**WHY WE'RE ALL HERE (A LOVE STORY)**

I have known people in my life that have been highly successful on ketogenic diets. Also I've known lots of folks that've done well with fasting, IF, and other restrictive dieting methods. I've even seen many people succeed on high carbs or high fat diets.

🔊 But, there is NO universal, one-size-fits-all diet! 📣

However, that being said, each individual's lifestyle is their own limitation. If in ketosis, it's a struggle to do some activities that carbs allow for. For folks that have temptation or self-control issues, carbs can be a stumbling block.

⭐⭐ All diets CAN work - they just don't ALL work for ALL people. The trick to dieting is knowing your own weaknesses and building upon your own strengths. ⭐⭐

Develop a healthy relationship with food. No food is "the enemy" or inherently "evil". Some are unhealthy or may not work for some individuals and these folks need to avoid them for their own sake.

But to criticize or tell people they're "doing it all wrong" isn't justifiable. 👎 It goes beyond just being kind to one another. It's an understanding that we truly are all different and our metabolisms and lifestyles each have different requirements 👍

One thing all of us here in this community have in common is we all must develop willpower and discipline and commit to a plan that works towards our own personal goals. 💪

Support and advise is always appreciated and the strong should always support the weaker to bring them up... as well the struggling and developing members are the reason we're still here - even after some of us have met our goals and developed our strategies!

❤ Best wishes and love to all! ❤

---

2477 kcal

Fat: 95.65g | Prot: 158.44g | Carbs: 209.54g.   Breakfast: Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Malt-O-Meal Cookies & Cream, Kroger Vitamin D Whole Milk. Lunch: Miso Soup, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Pure Leaf Unsweetened Black Tea, Niko Niko Calrose Rice, Chicken Curry. Dinner: Soy Sauce, Curry Sauce, Niko Niko Calrose Rice, Chicken Curry, Mike's Hard Lemonade. Snacks/Other: Olly Restful Sleep Gummies. more...

2375 kcal

Exercise: Showering - 15 minutes, Driving - 2 hours, Sitting - 15 minutes, Standing - 30 minutes, Motorcycle Riding - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 9 hours and 30 minutes. more...