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View Diet Calendar, 05 September 2018:
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1312 kcal
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Fat: 47.59g | Prot: 113.54g | Carbs: 109.83g.
Breakfast: Jack Link's Original Beef Jerky (50 Calorie Pack), Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Dinner: Great Value Steak Sauce, Kroger Pork Country Style Ribs, White Bread (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. more...
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1852 kcal
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Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 25 minutes, Ymca - 2 minutes, Stretching (yoga) - 4 minutes, 3PLUS - 2 hours, Apple Health - 0 minutes, Sleeping - 4 hours and 45 minutes, Resting - 16 hours and 24 minutes. more...
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peeperjj's Weight History
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