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Hmmm decided to try IF. Eating a tuna sandwich as I type this. I went 15.5-16 hours without eating. Not hard at all as this is basically what I do when I get busy at home! The difference is that normally I’d grab a mint or a piece of broccoli or whatever I could grab off the counter or someone’s plate as I walked by ;). Same amount of hunger as this morning and I’d rate it moderate and tolerable. Considered sticking with coffee only until dinner but... my kids... they’ll be home in half an hour. They WILL try to steal my food because they don’t want to get their own lol. Also it looks like my 6pm dinner will probably be moved back to 9pm as hubby is running late. 20-21 hour IF isn’t for me ;). I would just eat everything in sight then snack until bed. The tummy is making so much noise that I’d better not do this when I have to be around people lol. Also not thinking as clear as usual which isn’t very clear anyway lol. Hard to concentrate for sure. Also seem to be more tired than usual at this time of day. All in all it’s not bad :). Happy Friday all!!
View Diet Calendar, 07 September 2018:
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1366 kcal
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Fat: 36.02g | Prot: 107.24g | Carbs: 160.49g.
Lunch: Lay's Wavy Original Potato Chips, Mt. Olive Sweet Relish, Hellmann's Light Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Roll (Home Recipe or Bakery), Broccoli , Wal-Mart Pork Loin Boneless Center Cut Chops, Mahatma Extra Long Grain White Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Chocolate Fudge, Chocolate Fudge with Nuts, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Centrum Multigummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. more...
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1616 kcal
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Exercise:
3PLUS - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Apple Health - 0 minutes. more...
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