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It's a start...
View Diet Calendar, 08 September 2018:
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3195 kcal
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Fat: 108.78g | Prot: 158.51g | Carbs: 379.13g.
Breakfast: Sunny Farms Jumbo Egg, Franz Cannon Beach Milk & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Biscoff European Cookie Spread, Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27. Lunch: Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Malt-O-Meal Cookies & Cream, Rite Bigg Extra Large AA Eggs, Kroger Vitamin D Whole Milk, Chef Boyardee Beefaroni. Snacks/Other: Olly Restful Sleep Gummies. more...
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2777 kcal
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Exercise:
Heavy Weight Lifting - 30 minutes, Watching TV/Computer - 3 hours, Standing - 30 minutes, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Bus Driving - 5 hours and 45 minutes, Sitting - 15 minutes, Driving - 1 hour and 45 minutes, Housework - 15 minutes, Cooking - 15 minutes. more...
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 Comments
wow, I can see a great difference , great job! 👏💪💪
08 Sep 18 by member: keilin-4
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Big difference...congrats!
08 Sep 18 by member: Officially39
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In only 2 months...pretty impressive. What have you been doing to make that much progress?
08 Sep 18 by member: Kenda M
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08 Sep 18 by member: jengetfit123
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Since you wont show your face, perhaps this should be your new avatar? :)
08 Sep 18 by member: adefwebserver
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08 Sep 18 by member: MrsMagyk
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Hey Mister 77 we have to see your face 😒
08 Sep 18 by member: keilin-4
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08 Sep 18 by member: baskington
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08 Sep 18 by member: rosio19
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08 Sep 18 by member: rosio19
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It weighs as much as my 1 yr old 🧐
08 Sep 18 by member: rosio19
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As I am European, I read 7th February to 9th February (lol). Great job :-)
08 Sep 18 by member: mandykane1b
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08 Sep 18 by member: nikeit
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💪 I wanna train with you hahahaha. looking at that you would try anything I would throw at ya and I'm sure I would pick up exercises off you
08 Sep 18 by member: keith george cooke
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Yeah phone is only there to measure my heart rate. 👍
09 Sep 18 by member: keith george cooke
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chrisw77's Weight History
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