peeperjj's Journal, 17 Sep 18

Bus was late but finally got the kids off to school. Hubby had his truck there as he had to take the oldest to morning practice and always offers me a ride. Today I was very solemn, shook my head no, yelled ‘race ya’ and took off our 400 ft hilly driveway filled with potholes (hills are small, maybe a foot or so higher in places). Normally he would pass the kids halfway so I was surprised when I made it there and realized he was just starting. Seems the dog sat in front of him haha. Guess she wanted to give a girl a head start! Made it clear to the house before he had a chance to catch up. 5 minutes later breathing back to normal as well as heart rate. This was a full out sprint as fast as I could go. I haven’t been able to do this in at least 2 years due to health issues then weight. Am considering running but honestly I don’t know if I can. Our road is loose sand which is way harder than a packed road or concrete path. We will see. Came in and did 7 assisted muscle ups and 4 each pull ups and chin ups. Not a big victory but it was on an empty stomach and I lowered and raised myself very slowly to get the full benefit of stressing the muscles. Therefore I earned my delicious protein bar. Yay!

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1705 kcal

Fat: 60.52g | Prot: 115.00g | Carbs: 175.14g.   Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Utz Cheese Balls, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles. Dinner: Pork Sausage Patty or Link, La Choy Fortune Cookies, Great Value Strawberry Ice Cream, HEB Cantaloupe Chunks, Tai Pei Chicken & Broccoli, Beef and Broccoli, Kikkoman Soy Sauce, White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Santitas Yellow Corn Blend Tortilla Chips, GFS Nacho Cheese Sauce. more...

1658 kcal

Exercise: 3PLUS - 1 hour, Sleeping - 5 hours, Resting - 18 hours, Apple Health - 0 minutes. more...