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My progress over 3 months. Up 16# (that is the goal: 5#/month).
View Diet Calendar, 30 September 2018:
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2954 kcal
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Fat: 99.17g | Prot: 174.44g | Carbs: 325.54g.
Breakfast: Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg. Lunch: Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Dinner: Kozy Shack Tapioca Pudding, Starbucks London Fog Tea Latte (Grande), Kellogg's Rice Krispies Treats (22g), Niko Niko Calrose Rice, Pacific Natural Foods Cashew Carrot Ginger Soup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2785 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 15 minutes, Showering - 15 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 45 minutes, Standing - 30 minutes, Resting - 2 hours, Bus Driving - 8 hours, Sleeping - 8 hours. more...
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 Comments
30 Sep 18 by member: keith george cooke
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30 Sep 18 by member: LZenn
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l hear you I go up an down. but in a month I have lost 5kg.
30 Sep 18 by member: Borisok
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good deal, that is some nice progress
30 Sep 18 by member: baskington
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Trending weight is what matters. Patience is key. Nice gains!!
01 Oct 18 by member: -Diablo
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Way to go! Healthy gains.
01 Oct 18 by member: 47di
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chrisw77's Weight History
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