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As I was laying around catching up on some eve recordings I could see my pull up bar. It called to me off and on for hours and it finally won. Each band separately was too much, but with both bands together it was about normal. Realized my core hasn’t been harmed so the bruising is just superficial even when it feels like it’s hurting down in. 7 assisted neutral grip pull ups complete. Could’ve done more but was just testing and didn’t feel like I should try my 7-10 with each hand positioning this early. My drs always underestimate what I should be able to do and I push myself.
Also walked for half an hour up and down hilly streets helping my daughter with the food drive. Only had to carry a few bags that were too heavy for her and hubby grabbed the ones I didn’t feel comfortable getting. Two large boxes full!
Still struggling with getting protein in. Haven’t felt up to cooking 2-3 meals per evening like usual so I’ve been eating what’s easy to throw in and what hubby made this weekend. I see a few protein snacks in my immediate future lol. Not complaining 😁.
Hope everyone had a safe weekend!
View Diet Calendar, 30 September 2018:
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1412 kcal
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Fat: 60.06g | Prot: 75.73g | Carbs: 146.02g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Best Choice Hot Dog Buns, Johnsonville Brats Cheddar & Bacon. Dinner: Blue Ribbon Classic Chocolate Chunk, Land O'Lakes Salted Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Bob's Old Timey Peppermint Candy Pure Sugar Sticks, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1576 kcal
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Exercise:
3PLUS - 1 hour, Resting - 14 hours, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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