chrisw77's Journal, 08 Oct 18

A bit of cuteness.

When we're taught to eat a certain way, habits can be hard to break and don't work so well apparently lol:

https://m.facebook.com/story.php?story_fbid=245573096092470&id=159143227613420

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3667 kcal

Fat: 153.53g | Prot: 180.82g | Carbs: 379.59g.   Breakfast: Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Optimum Nutrition Micronized Creatine Powder, Adams 100% Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Kroger Vitamin D Whole Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Zoi Honey Greek Yogurt, Now Sports Carbo Gain. Lunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Kroger Vitamin D Whole Milk, Custard Filled Doughnut with Icing, Chick-fil-A Spicy Deluxe Sandwich. Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2730 kcal

Exercise: Sitting - 15 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Bus Driving - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Standing - 30 minutes, Resting - 2 hours and 15 minutes. more...