peeperjj's Journal, 19 Oct 18


View Diet Calendar, 19 October 2018:
1982 kcal Fat: 68.10g | Prot: 104.90g | Carbs: 228.60g.   Breakfast: Chick-fil-A Fruit Cup (Large), Chick-fil-A Egg White Grill. Lunch: Fit Crunch Cinnamon Twist Baked Gluten Free, Great Value Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Sun Chips Harvest Cheddar. Dinner: Pizza Inn Bacon Cheeseburger Pizza Medium, Pizza Inn Gaelic Cheese Bread Pizza(Buffet). Snacks/Other: Wonka Runts Candy, Pop Weaver Extra Butter Microwave Popcorn, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. more...
1688 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, 3PLUS daily activity - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Apple Health - 0 minutes. more...

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Comments 
Fio said having fruit makes a meal healthy so... I’m guessing a sandwich with chicken and egg white along with the fruit would make it super healthy. Hehe. Honestly we had gift cards for volunteering so we used them. Not happy with the 370cal but I’m good with the 25g protein 😉. I could eat this 4 times a day, get my 100g protein, be around 1480 calories and still lose weight I think ;). If I could afford havingbit 4 times a day lol. $5 for just the fruit! Sandwich was free but would’ve been $21 total for 4 of them and the fruit. That’s $4 for a tiny sandwich. $36 a day haha. Like $1000 a month.  
19 Oct 18 by member: peeperjj
Lol Chic-fil-a. 😞 Itsa healthier than most places but the price reflects it. This container is about 4”x4” and 1-1.25” deep. As my kid said, wow you could make it yourself for fifty cents. Not quite but it’s maybe half an Apple, 3 strawberries cut up, small handful of blueberries and maybe 7-8 small mandarin orange slices. If I could buy small quantities of fruit I easily could’ve made two of these for less than $3. I may have to make some up!  
19 Oct 18 by member: peeperjj
Lol the kid just wants me to get it all and do all the work so she has easy snacks ;). But yes, I’ll probably do just that! We have bananas and apples right now. I’ll grab some strawberries and oranges when I go to town. Maybe blueberries and grapes too. Only one really likes blueberries and none really like apples (trying to get them to eat a variety of fruits and veggies so they aren’t picky and better nutrition over all). Man it’s going to be a lot of work cutting everything up in tiny 1/2” pieces haha.  
19 Oct 18 by member: peeperjj
Looks good...especially the fruit. So colorful and fresh. 
19 Oct 18 by member: LZenn
Some of it was almost frozen. Had to wait half an hour because cold hurts my teeth. However by then it was just right. Love all the colors as well ;).  
19 Oct 18 by member: peeperjj
Super healthy!!! That's a like a whole weeks worth of healthyness right there. :D You could buy tiny little reusable containers, and fill them up with chopped fruit... should keep a few days in the fridge. :D  
19 Oct 18 by member: FioLog

     
 

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