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@Moopie: I, too, woke up like this
View Diet Calendar, 07 November 2018:
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1145 kcal
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Fat: 36.14g | Prot: 156.30g | Carbs: 43.02g.
Lunch: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Vlasic Zesty Dill Wholes, Kroger Vitamin D Whole Milk, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3118 kcal
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Exercise:
Watching TV/Computer - 7 hours, Sleeping - 6 hours, N.E.A.T. - 15 minutes, Resting - 4 hours and 30 minutes, Showering - 30 minutes, Driving - 15 minutes, Housework - 5 hours and 30 minutes. more...
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 Comments
07 Nov 18 by member: jengetfit123
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07 Nov 18 by member: Keilin_4
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we have 2 1/2 weeks to go 😀
07 Nov 18 by member: Keilin_4
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07 Nov 18 by member: Keilin_4
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I can't get rid of my belly fat , I have lost about 2 lbs but of muscle and water, probably 😡😣
07 Nov 18 by member: Keilin_4
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What?? Are you kidding? You look like you got some washboard abs happening.
07 Nov 18 by member: jengetfit123
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Omg, Chris this is the most that we've seen of you and you look great Bub! 😊👍💪
07 Nov 18 by member: Becc@
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OMG!! You look GREAT, man!!!
07 Nov 18 by member: jengetfit123
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I seriously thought you were having a joke on us...
07 Nov 18 by member: jengetfit123
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07 Nov 18 by member: Keilin_4
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WOW can see a big difference since last picture I seen.
07 Nov 18 by member: SMK2016
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looking good! Slimming that waist nicely.
07 Nov 18 by member: -Diablo
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07 Nov 18 by member: Keilin_4
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07 Nov 18 by member: keith george cooke
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Love how you’re inspired by my poses!
08 Nov 18 by member: moopie321
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moo me too , I started yoga yesterday 😛haha
08 Nov 18 by member: Keilin_4
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I believe I can see a face on your stomach now too ;). I can easily see the upper abs.
08 Nov 18 by member: peeperjj
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I want to see all the changes you all make! You all motivate me to keep going!
08 Nov 18 by member: moopie321
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I see baby abs poking through! Add oil!
08 Nov 18 by member: moopie321
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looking fit! then abs are going to look ripped.
08 Nov 18 by member: D3m1g0d
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chrisw77's Weight History
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