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View Diet Calendar, 12 November 2018:
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1428 kcal
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Fat: 48.90g | Prot: 91.41g | Carbs: 152.12g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Los Altos Queso Fresco, Mexican Rice, Great Value Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Kraft 2% Milk American Cheese Singles, Kraft Velveeta Shells & Cheese Original, Cub Foods Ground Beef (93% Lean / 7% Fat), Ball Park Burger Buns. Snacks/Other: Gardetto's Original Recipe Snack Mix, Skittles Original, Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1578 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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 Comments
Alrighty then! Looks like I’ve had many days of 14/10 or 16/8 IF days lol. I find that if I skip breakfast like I’ve done most of my life then I eat less snacks and two larger meals which makes me feel less deprived. It’s only in the last few years that I started trying to eat breakfast again on drs orders. Then upon starting my diet I started eating a large breakfast which made me feel quite hungry throughout the day and my sleep was even effected by hunger pains in the night. I’ve never felt great eating within 2 hours of getting up and prefer a 12-3pm lunch. This works for me ;). Some days I save a protein bar or shake for 11pm-1am or so which makes it more of a 12/12. I think skipping breakfast and adding in more coffee is what is helping me lose more. So simple! Now I don’t have to keep digging as these answers are okay and I don’t feel the obsessiveness kicking in lol.
12 Nov 18 by member: peeperjj
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peeperjj's Weight History
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