georgeanne50's Journal, 14 Nov 18

12.1 kilometers covered today 😊

View Diet Calendar, 14 November 2018:
971 kcal Fat: 30.28g | Prot: 70.40g | Carbs: 100.94g.   Breakfast: Danone YoPRO Lemon Yoghurt , Coffee with Milk. Lunch: Woolworths Chicken Pesto Salad. Dinner: Danone YoPRO Strawberry Yoghurt, Rockstar Zero Sugar - Tropical Fruit. Snacks/Other: John West Tuna Tempters Lemon & Cracked Pepper, Rockstar Energy Drink, Cherry Tomatoes. more...

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Comments 
good on you 💕 
14 Nov 18 by member: trishjones
good on you 👍 
14 Nov 18 by member: Borisok



georgeanne50's Weight History


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