Ah the weight/scale levels out again 😁. I know I’m not in a deficit of 10k for the month yet so I’m sure this will go up another # soon.
|
57.9 kg
Lost so far: 15.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1008 kcal
|
Fat: 35.58g | Prot: 75.90g | Carbs: 99.00g.
Lunch: Orrington Farms Broth Base & Seasoning, Great Value Medium Egg Noodles, Great Value Boneless Skinless Chicken Breast. Dinner: Sunshine Krispy Original Saltine Crackers, Great Value Sharp Cheddar Cheese, Orrington Farms Broth Base & Seasoning, Great Value Medium Egg Noodles, Skinless Chicken Breast. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Fit Crunch Cinnamon Twist Baked Gluten Free. more...
|
|
1566 kcal
|
Exercise:
Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 15 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|