peeperjj's Journal, 22 Nov 18


View Diet Calendar, 22 November 2018:
1861 kcal Fat: 79.22g | Prot: 110.92g | Carbs: 178.91g.   Breakfast: Great Value Non-Dairy Coffee Creamer. Lunch: Country Crock Spreadable Regular Soft Margarine, Powdered Sugar , Cream Cheese , Kraft Cool Whip, Chocolate Puddings , Pumpkin Pie, Dinner Rolls , Frick's Honey Ham, McCormick Poultry Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) , French's Green Bean Casserole, Turkey. Dinner: Fritos Scoops! Corn Chips (Family Size), Rotel Cheese Dip. Snacks/Other: Wonka Runts Candy, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies. more...
1553 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...

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Comments 
Nice portion control :) 
22 Nov 18 by member: LZenn
Thanks! I took a poll and the whole family thinks I did well on logging. Hard to imagine this small plate was over 1000 calories 😳.  
22 Nov 18 by member: peeperjj
Adds up fast. :)  
22 Nov 18 by member: LZenn
not hard to imagine at all 
22 Nov 18 by member: keith george cooke

     
 

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