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A friend and I were discussing IF. She thought it was fasting for three days, eating for a day, fasting for two days then eating the last day. Explained what it was and she said oh I do that and explained her habits. So she’s about 14/10 or 12/12. Not great but not bad either. So I told her I’ve done it for years! Wake up and fast until 1 or so, eat for an hour then fast from 2-7. Eat 7-8 and fast 8-10, snack 10-2 A.M. then fast through the night. That counts right??? 🤣🤪🤣🤪 We agreed we like that king of IF best! Hehe. My eating window would only be 6 hours it would just be spread out lol.
This same friend wouldn’t listen to the fact that one large homemade smoothie per day wasn’t enough. She had surgery and PT over 18 days. She ate food 2-3 times a day plus a small smoothie. Some meals were salad and others were full meals. She lost 4# in 18 days eating way more than she has been and still doesn’t believe me that it’s because her body needed those extra calories! They had her on a diet of any food but it was healthy and medium portions. She knew she was at a deficit and they told her to eat more. I’m working on her ;). Thankfully she’s against Keto as I am! For myself that is. So we could have a similar diet if I can talk her out of the whole liquid smoothie only diet!
View Diet Calendar, 29 November 2018:
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1279 kcal
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Fat: 65.89g | Prot: 86.20g | Carbs: 88.52g.
Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Maruchan Instant Lunch - Beef. Dinner: Oscar Mayer Turkey Bacon (15g), Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Hershey's Milk Chocolate Bar. more...
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1446 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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