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HIIT vs. LISS: Which is best for muscle growth?
https://www.youtube.com/watch?v=Axr_fqZXdsU
It appears that they both interfere greatly if done on the same day. HIIT burns more for the same amount of time, of course. HIIT also has more of an impact on recovery. HIIT does impact hypertrophy less than LISS. It looks like if there are 24 hours between cardio and weight training there is no interference. Advises that if you have to do both, try to separate them as much as possible. Also, doing battle ropes or some other upper body cardio would be smarter on leg day and vice versa for upper body day.
I know that in myself when I did a lot of cardio, my strength was waning. I was getting weaker and smaller over time. Body composition is improving since I quit.
View Diet Calendar, 01 December 2018:
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3462 kcal
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Fat: 90.65g | Prot: 153.65g | Carbs: 553.18g.
Breakfast: Potato Chips, Kraft American Cheese Slice, Deli Sliced Ham, White Bread, Bananas, Hostess Chocolate Creme Twinkies, Smucker's Red Raspberry Preserves, White Bread. Lunch: Jams and Preserves, Kiwi Fruit, Chocolate Chip Cookies (Soft Type), Peach, Sweet 2 Eat Peaches, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kiwi Fruit, Peach, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Quest S'mores Protein Bar, Pepperidge Farm Raisin Cinnamon Swirl Bread, Chobani Flip Chipotle Pineapple, Chobani Flip Almond Coco Loco. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Fe Caramel Flan, Schlotzsky's Deli Flat Bread. more...
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3442 kcal
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Exercise:
Painting - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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