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Any guesses at my body fat percentage from this pic? Trap veins, chest striations and pretty prominent arm/shoulder veins.
View Diet Calendar, 03 December 2018:
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3882 kcal
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Fat: 136.84g | Prot: 173.75g | Carbs: 528.26g.
Breakfast: Peach, Fiber One 90 Calorie Cinnamon Coffee Cake, Plum, Pure Protein Chocolate Peanut Caramel High Protein Bar, Bananas, Bread, Shaw's Multi Grain Whole Grain Bread, Smucker's Red Raspberry Jam. Lunch: Peach, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kiwi Fruit, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Bananas, Quest S'mores Protein Bar, Little Caesars Thin Crust Pepperoni Pizza. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Monica's White Chocolate Macadamia Cookies. more...
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3853 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sitting - 7 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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 Comments
get a scan mate then you don't need to guess
03 Dec 18 by member: keith george cooke
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NSV, I am able to use the last notch on that lifting belt and it isn't as tight as I'd like it. Got a new one coming in. Size small, haha. Not bad for 185 pounds or so.
03 Dec 18 by member: -Diablo
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You're talking Dexa scan, right? I've read several times that the error rate on those can be 5%. Not too keen on spending $100 for something that may put me at 20% when I 15% or 10% when I'm 15%. Either way, a scan is either going to tell me I am leaner than I look or vice versa. Rather just use what people think and my own eyes. Here, I found a link saying what I said and also that it isn't good on showing progress either. Do this 3 times a year and you're out $300 and may still have no idea of your true percentage. https://muscleevo.net/dexa-scan-accurate/ And another... https://elainemansfield.com/nutrition-and-exercise/bone-health/my-experience-with-dexa-scan-accuracy/ 5.7% difference in 2 weeks...
03 Dec 18 by member: -Diablo
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I'd say you have just barely enough. :)
03 Dec 18 by member: LZenn
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Uh oh, guess I'm going into the too lean territory soon, lol!
03 Dec 18 by member: -Diablo
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Ok I’m not good at this on myself but with the tiny bit of tummy you still have I’d take a guess of 8-10%. Id say 8% based on pictures of chests and 12% from online pictures of stomachs. 10% is a nice middle ground 😉. Not seeing your legs I’ll just assume they are like your chest and arms.
03 Dec 18 by member: peeperjj
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The legs have some lines going down them but they definitely don't look as lean as the chest. Maybe one day. Haha, thanks for the boost to the ego, Peeper! I'll take it! If you think so it must be true. 😊
03 Dec 18 by member: -Diablo
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Elon Musk says life is just a simulation so none of this is real. Except for Peepers compliments. 😁
03 Dec 18 by member: -Diablo
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03 Dec 18 by member: LZenn
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Except for Peepers compliments! Bank on it! Keep up the good work.
03 Dec 18 by member: TomLong
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03 Dec 18 by member: Keilin_4
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03 Dec 18 by member: keith george cooke
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Lol finally! a man who says I’m right lol! As I said I’m going off pics online and I’m not good on myself so no clue if I’d be anywhere near right on you 😉. Get measured and tell us who is closest😁. (Chris if your thighs are double his then I’ll skip my weekly candy bar!)
04 Dec 18 by member: peeperjj
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