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Woke at 229.0, down .6 from yesterday. At home today so I will take a Lasix and drink a lot of water and black coffee. I am stuck in the high 220s, and I always feel full by eating early in the day per the 4-Hour Body diet. I'm not used to that and I'm waiting to see results! Today, I slept in and I'm starting with protein coffee to meet the "30 grams of protein within 30 minutes of waking" rule of the diet. But I'm not going to eat until I get hungry (which is rarely). I want to commit to trying this, but I am not going to let myself consistently breach 230 if it gets to that. UPDATE: Got to 227.0 by 5pm. Ate a bunch of stuff but was 600 calories shy. Denise came to my rescue with a call saying she was going to stop at the kebab shop! Yes! Bring MEAT, honey!
View Diet Calendar, 05 December 2018:
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2236 kcal
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Fat: 137.18g | Prot: 181.44g | Carbs: 54.64g.
Lunch: Zhou Keto Drive Ketones, Water, Now Foods Organic Chlorella Powder, Reddi-wip Extra Creamy Whipped Cream, Quest MCT Oil Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee. Dinner: La Croix Mure Pepino Sparkling Walter, Lamb, Skinless Chicken Breast, Beef Stew Meat, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Hanover Premium Petite Broccoli Florets, Mushrooms , Market Pantry Sharp Cheddar Cheese, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi, Cooked Lentils. Snacks/Other: Daisy Sour Cream, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex. more...
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