chrisw77's Journal, 06 Dec 18

This is where I'll be in a couple weeks: 150% less sugars, 10x more fiber, almost all carbs are complex, and still in a small deficit to lose fat while gaining more muscle mass

---

2125 kcal

Fat: 59.04g | Prot: 146.23g | Carbs: 252.79g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Low Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15, Land O'Lakes Salted Butter. Elevenses: Fiber One 90 Calorie Lemon Bar, Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Gatorade Whey Protein Bar Chocolate Pretzel. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2244 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Showering - 15 minutes. more...