Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
peeperjj
Journal
07 Jan 19
peeperjj's Journal, 07 Jan 19
peeperjj's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2019
55.8 kg
Lost so far:
17.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
918 kcal
Fat: 43.43g | Prot: 50.73g | Carbs: 74.51g.
Breakfast:
Maruchan Instant Lunch - Beef.
Dinner:
Egg, Frick's Honey Ham, Broccoli , Great Value Sharp Cheddar Cheese.
Snacks/Other:
Jack Link's Original Beef Jerky (50 Calorie Pack), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Carnation Fudge Kit without Nuts.
more...
1440 kcal
Exercise:
3PLUS - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
peeperjj's Weight History
View Complete History