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A 1-year snapshot. The lowest was just from caloric deficit - no working out. Climbed up from lifting and eating big before leveling off. Now onto bigger and better performance!
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1789 kcal
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Fat: 58.73g | Prot: 161.67g | Carbs: 162.69g.
Breakfast: Starbucks Flat White (Grande), Fiber One Chewy Bars - Oats & Chocolate. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Avocados, Onions, Cilantro, Bumble Bee Chunk Light Tuna in Water, Kraft Light Mayonnaise, Ritz Reduced Fat Crackers. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2151 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 5 hours, Bus Driving - 10 hours and 45 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 2 hours and 30 minutes. more...
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 Comments
I told myself I wasn't going to exercise until I hit goal, but I got impatient. Now I get to deal with the mental gymnastics of putting up the scale not behaving.
08 Mar 19 by member: LZenn
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chrisw77's Weight History
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