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Long workouts require a fuel-up in the middle.... "30 seconds left! Don't wanna miss that anabolic window" lol
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3947 kcal
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Fat: 173.53g | Prot: 190.01g | Carbs: 410.06g.
Breakfast: Hostess Chocolate Cake Twinkies, El Popular Chorizo, Oakdell Jumbo Eggs. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Elevenses: Little Caesars Extramostbestest Sausage Pizza. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Tillamook Mountain Huckleberry Ice Cream, Little Caesars Extramostbestest Sausage Pizza, Morning Fresh Farms Cottage Cheese 4%, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3150 kcal
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Exercise:
Resting - 30 minutes, Housework - 15 minutes, Grocery Shopping - 15 minutes, Showering - 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Bus Driving - 8 hours, Driving - 2 hours, Watching TV/Computer - 4 hours. more...
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 Comments
16 Mar 19 by member: LZenn
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You mean that whole 24 hour anabolic window?
16 Mar 19 by member: LZenn
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16 Mar 19 by member: Keilin_4
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Yeah, it is really much longer. Something akin to 44 minutes and 8 seconds. After that 46% of the window closes and reduces in half life every two minutes until exhausted. This is why protein turns to glucose for those inclined to believe it does. A woman last week, down the hall, "I'm Inuslin Resistant" Strange response to what are you but hey she can't eat chicken past 4PM. I actually wonder if people science or not some days.
16 Mar 19 by member: Terrapin12
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Very true. I was lucky. It was the unicorn dust. 110% positive.
16 Mar 19 by member: Terrapin12
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Then again, it was also some really good folks over the years to be fair. Though I've never had a belief of foods good versus bad; I read quite a bit and ask questions of findings. I've been blessed...every time I sneeze so I have that going for me.
16 Mar 19 by member: Terrapin12
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17 Mar 19 by member: LZenn
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17 Mar 19 by member: Becc@
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Oh for sure. It’s so hard to weed out the bs info out there. It makes my head spin. Yay for the coffee and whiskey as well as seeing the man behind the curtain 😍😍😍🤣🤣🤣
19 Mar 19 by member: g_ortegam
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chrisw77's Weight History
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