chrisw77's Journal, 31 Mar 19

I was eating an average of 2400 calories until March 10th.

March 11th, I brought the calories up over 3600.

Steadily gaining at a nice rate now.

If I were concerned with scale weight only though, can you imagine how scary a ride this would be daily??

Every other day I lose a pound or two, but every other-other day I gain. It's constantly changing. Weight fluctuates. It's normal.

Look at the long-term patterns and don't worry about the daily bumps 🤘


*The graph reflects weight from mid-February until now

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2601 kcal

Fat: 103.98g | Prot: 151.47g | Carbs: 285.44g.   Breakfast: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Second Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts. Dinner: Tillamook Marionberry Pie Ice Cream, Smucker's Sugar Free Strawberry Preserves, Stouffer's Chicken Alfredo, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2059 kcal

Exercise: Bus Driving - 9 hours and 30 minutes, Driving - 1 hour, Showering - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 3 hours. more...