Weigh In record (no journal entry) for 23 April 2019
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 21.06g | Prot: 17.52g | Carbs: 100.17g.
Breakfast: Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Meat Pie, Chip Shop Chips, Lipton Black Tea. Dinner: Pears, Woolworths Mixed Veg, Mashed Potato made with Milk and Fat (from Dry), Lipton Black Tea, Woolworths Select Corned Beef Silverside. Snacks/Other: Rice Crackers, Tzatziki, Pink Lady Apples. more...
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steady weight
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trishjones's Weight History
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