Weigh In record (no journal entry) for 24 April 2019
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 23.25g | Prot: 24.32g | Carbs: 99.28g.
Breakfast: Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Steggles Chicken Breast Fillets Crumbed, Chip Shop Chips, Lipton Black Tea. Dinner: Steggles Chicken Breast Fillets Crumbed, Woolworths Mixed Veg, Mashed Potato made with Milk and Fat (from Dry), Lipton Black Tea. Snacks/Other: Tzatziki, Rice Crackers, Pink Lady Apples. more...
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1527 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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trishjones's Weight History
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