-Diablo's Journal, 26 Apr 19

Arby's Gyros. Traditional and roast beef.

View Diet Calendar, 26 April 2019:
3661 kcal Fat: 139.27g | Prot: 184.21g | Carbs: 452.96g.   Breakfast: Dole Bananas, Sugared or Glazed Doughnuts, Sugar, Milk (Nonfat), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Plum, Power Crunch Protein Energy Bar - Chocolate Mint, Pears. Lunch: Sugared or Glazed Doughnuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hershey's Milk Chocolate, Peach, Quest Chocolate Caramel Pecan Hero Protein Bar, Milk (Nonfat), EAS 100% Whey Protein Powder - Vanilla (44.3g). Dinner: Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Flour Tortilla, Ground Beef (Cooked), Arby's Traditional Greek Gyro, Pears, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Cache Valley Swiss Cheese, Bar-S Foods Deli Ham, GFS Deli Turkey Breast, White Bread. more...
4200 kcal Exercise: Standing - 7 hours, Weight Training (Bodybuilding) - 1 hour, Sitting - 5 hours, Showering - 10 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 50 minutes, Sleeping - 8 hours. more...

11 Supporters    Support   

Comments 
How was the gyro? I have been wanting to try it. Worth the 700?  
27 Apr 19 by member: davidsprincess
😍 text me that profile pic when you wake up.  
27 Apr 19 by member: davidsprincess
Mmmm. The turkey one is yummy 
27 Apr 19 by member: Kathytnt
I like!!! 
27 Apr 19 by member: John10251
It's worth it. The other two are lower in calories. 
27 Apr 19 by member: -Diablo
Just saw this ad on tv. Yum! 
28 Apr 19 by member: KayBuckaroo
I missed this post. Yum 😋  
01 May 19 by member: rosio19

     
 

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