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Extra! Extra! Read all about it!
https://www.bodybuilding.com/content/post-workout-carbs.html
How to formulate a post-workout shake.
Personally, I use 100g carbs from maltodextrin with 50-60g protein from a whey isolate 👍🏼
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3214 kcal
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Fat: 125.05g | Prot: 214.55g | Carbs: 322.79g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Oakdell Jumbo Eggs, El Popular Chorizo, Kirkland Signature Mexican Style Blend Cheese. Elevenses: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Roasted Salted Cashew Nuts, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Valu Time 1% Low Fat Milk, Tillamook Cookies & Cream Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, White Rice (Long-Grain, Cooked), Winco Tomato Sauce, Wal-Mart 93/7 Lean Ground Beef, Hanover Frozen Mixed Vegetables. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2691 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Bus Driving - 8 hours, Driving - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Showering - 30 minutes. more...
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