|
Finally not swimming in my work uniform :)
|
2990 kcal
|
Fat: 125.71g | Prot: 196.30g | Carbs: 287.46g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Oakdell Jumbo Eggs, El Popular Chorizo, Kirkland Signature Mexican Style Blend Cheese. Elevenses: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Tillamook Cookies & Cream Ice Cream, Screamin' Sicilian Supremus Maximus Pizza, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2523 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 45 minutes, Resting - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 4 hours and 30 minutes, Showering - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour. more...
|
|
1 to 20 of 49
 Comments
Where's Peewee gone? Nicely filling out the shirt. WTG! :)
06 May 19 by member: LZenn
|
Looking good! Who is this guy with the muscles??
06 May 19 by member: Erquiaga
|
06 May 19 by member: CrashtestDawnie
|
Wait!!! You not only have muscles now, but a face too???? Wha!!!???
06 May 19 by member: wifey9707
|
Lol I bet someone is going to use your face as an avatar 😂😂
06 May 19 by member: CrashtestDawnie
|
06 May 19 by member: moopie321
|
Lol @ Dawnie!! Big D? Nah! Princess! Never! HAHAHA
06 May 19 by member: wifey9707
|
Hey, I'm from a family of redheads on my dad's side. Leave the muscular guy alone. Excellent work, Chris!
06 May 19 by member: Erquiaga
|
Gun gains without the fat gains. Nicely done!
06 May 19 by member: -Diablo
|
You're so cute! Your faceless pics led me to believe you were an ogre. Who would have guessed looks and personality? Good job!
06 May 19 by member: davidsprincess
|
it's a clever trick. everyone looks good next to gollum
06 May 19 by member: Vocatus
|
well done on the arms though my friend
06 May 19 by member: Vocatus
|
I know... eyes up there but did you grow your chest too?
06 May 19 by member: moopie321
|
Yay - looking great buddy!
|
OMG, you look just like your profile picture! 😍😜
06 May 19 by member: Keilin_4
|
I knew you were redhead 😀
06 May 19 by member: Keilin_4
|
Is this really you Chris? You clean up nice. Not at all like your avatar— thank goodness.
06 May 19 by member: Kenna Morton
|
Good job. I’m curious about the tat...whatcha got there?
06 May 19 by member: Em GI
|
06 May 19 by member: rosio19
|
07 May 19 by member: Socorro Gucci
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|