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The only picture I have from my skinny-fat days. No muscle, potbelly, bony shoulders, and "moobs" lurking beneath that loose-fitting shirt.
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4121 kcal
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Fat: 135.65g | Prot: 209.62g | Carbs: 530.53g.
Breakfast: Malt-O-Meal Blueberry Mini Spooners, Nabisco Chewy Chips Ahoy! with Reese's, Valu Time 1% Low Fat Milk. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, V8 V-Fusion Peach Mango, Optimum Nutrition Micronized Creatine Powder. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Coffee (Brewed From Grounds). Dinner: Valu Time 1% Low Fat Milk, Olive Garden Breadsticks, Olive Garden Pasta e Fagioli, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Olive Garden Giant Four-Cheese Stuffed Shells with Shrimp. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3848 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Grocery Shopping - 45 minutes, Cooking - 15 minutes, Driving - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Housework - 15 minutes, Resting - 1 hour, Showering - 30 minutes. more...
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1 to 20 of 116
 Comments
Yeah, definitely filling the shirt out in a good way now :)
07 May 19 by member: LZenn
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Fabulous! You look marvelous, darling!
07 May 19 by member: Erquiaga
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07 May 19 by member: Kennyn27
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07 May 19 by member: rosio19
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07 May 19 by member: rosio19
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0 belly and bigger arms, I love your transmission, congratulations! 👏
07 May 19 by member: Keilin_4
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Mission to transform = transmission! Love it :)
07 May 19 by member: LZenn
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That's why I put it in there, darling. 😘
07 May 19 by member: Erquiaga
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September marks my 6 month back at the gym...I’m expecting to see results in my back area 😬
07 May 19 by member: rosio19
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There some long and hard work put in there. I ordered stick-on muscles online yesterday, and can't wait to try them on. Congrats on your new lifestyle!
07 May 19 by member: Diddlee
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You've done some impressive work! 😀
07 May 19 by member: Becc@
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Candy muscles looking pretty solid. Keep going and make that medium look like a schmedium.
07 May 19 by member: -Diablo
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07 May 19 by member: davidsprincess
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What a transformation!!! Your hard work and 😓 paid off!!! 😍😍😍
07 May 19 by member: moopie321
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Your head doesn't look to big for your body anymore plus the nips are normal sized now. (don't ask how I know)
07 May 19 by member: -Diablo
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07 May 19 by member: John10251
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07 May 19 by member: erink78
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Look at that weak elbow! 🤣
07 May 19 by member: Cb1006
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I meant the right picture.. Elbow on left strong like ox 🐂
07 May 19 by member: Cb1006
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You are silly, but not bovine material. I'm a cow. 🐄Wasn't that one of our troll's lines?
07 May 19 by member: Erquiaga
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chrisw77's Weight History
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