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1376 kcal
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Fat: 64.22g | Prot: 141.30g | Carbs: 66.63g.
Breakfast: Cherry Tomatoes, Pistachio Nuts , Oh So Natural Wholefoods Natural Cashews, Avocado, Mushrooms , Egg White , Egg (Whole) . Lunch: Coles Fresh Frozen Raspberries, Low Fat Cottage Cheese, Macro Black Chia Seeds, Almonds , Avocado, Cooked Salmon, Capsicum, Onions , Tomatoes, Zucchini. Dinner: Coles Tuna Chunks in Springwater. Snacks/Other: Melrose 100% Almond Spread, Dymatize ISO 100. more...
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 Comments
sorry but looks like bird seed !what have you made 🍜💞
13 May 19 by member: trishjones
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Hey! I mix all seeds that I have (chia, pumpkin, sunflower, flaxseed, sesame) with hot water and mixed it for 10 min then I put it in the oven for 15 min and that’s it
15 May 19 by member: alejandraruizs
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Okay brilliant ! Thanks a lot 👌💞
15 May 19 by member: trishjones
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alejandraruizs's Weight History
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