chrisw77's Journal, 12 Jun 19

At my folks' house for dinner. Salmon tonight, but started with my dad's baked stuffed clams :)

View Diet Calendar, 12 June 2019:
3007 kcal Fat: 167.16g | Prot: 175.42g | Carbs: 204.60g.   Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs, El Popular Chorizo. Second Breakfast: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Roasted Salted Cashew Nuts. Dinner: Stuffed Clams, Kroger Vitamin D Whole Milk, Rice Pilaf, Asparagus, Hollandaise Sauce, Butter (Salted), Baked or Broiled Salmon. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2789 kcal Exercise: Sleeping - 6 hours, Cooking - 30 minutes, Showering - 30 minutes, Driving - 1 hour, Housework - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 45 minutes, Watching TV/Computer - 8 hours and 30 minutes. more...

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Comments 
Very nice 👌 
12 Jun 19 by member: Erquiaga
Q Rico Chris 😋🤤 
12 Jun 19 by member: rosio19
yum! 😋😋😋 
12 Jun 19 by member: znastar1
Sounds and looks delicious!  
12 Jun 19 by member: Becc@
Mmmm mmmm mmmm 
12 Jun 19 by member: jcmama777
delish 
12 Jun 19 by member: HCB
Nice! 
12 Jun 19 by member: FullaBella
😍😍😍 
12 Jun 19 by member: kissangelgirl
Jersey SHores???? You're a transplanted East Coaster? I am from Boston stuck in the Midwest 
12 Jun 19 by member: HCB
I have to give this a try! 
13 Jun 19 by member: AboutMyTribe
These are just beautiful! I’m going to have to try this—I’ve only had clam chowder and deep fried clams. 
13 Jun 19 by member: laraae
Wow... originally saw these on the phone app. They look even more amazing on my laptop screen. 
13 Jun 19 by member: FullaBella
LOL such an idea, Chris. I just cannot understand how anything called fried pork skin is considered low carb. Feels like a trick to me. I know, I have trust issues.  
13 Jun 19 by member: FullaBella
Oh, man, I haven't had clams like that in years. Soooo, good! 
13 Jun 19 by member: Erquiaga
I crush then Fried/dried onions ( like on green bean casserole ) and use them for filler if its needed .Powerful taste! 3 carbs per 2 Tbsp., but you don't need much. Pork Rinds are good too as "bread" crumbs 
13 Jun 19 by member: DonnaRaye64
LOL I know it's air fried or something but it just seems so impossible.  
13 Jun 19 by member: FullaBella

     
 

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