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Look! No pepper, Peeper! This is what I've been reduced to for the sake of fat loss... a big bowl of cottage cheese and a small glass of chocolate milk :(
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2688 kcal
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Fat: 71.58g | Prot: 194.22g | Carbs: 318.80g.
Breakfast: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Elevenses: Cooked Rice, Breaded Ground Pork or Patty, Curry Sauce, Valu Time 1% Low Fat Milk. Dinner: Winco Foods 1% Low-Fat Chocolate Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3984 kcal
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Exercise:
Resting - 45 minutes, Motorcycle Riding - 1 hour, Volume Superset Workout - 1 hour and 30 minutes, Sleeping - 7 hours, Cooking - 45 minutes, Yard Work (gardening) - 45 minutes, Watching TV/Computer - 9 hours, Grocery Shopping - 30 minutes, Housework - 1 hour and 15 minutes, Driving - 45 minutes, Showering - 45 minutes. more...
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 Comments
Looks like a decent snack or small meal. Of course I’d have to sub something for the milk though. Maybe a snickers and iced tea lol. This doesn’t bother me at all. You really should love a little, try new things and add some pepper to your pink cottage cheese. If you really wanna go wild you could add some watermelon. My cottage cheese mixed with my watermelon juice and it was actually quite tasty! Here’s hoping you have a quick fat loss!
20 Jun 19 by member: peeperjj
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What’s your plan for maintenance?
20 Jun 19 by member: ConeDemon
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Man nothing better then some pepper and light sea salt and sumac in cottage cheese . I just had it last night mmmm
20 Jun 19 by member: jcmama777
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20 Jun 19 by member: g_ortegam
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freshly cracked black pepper and chives...mmmm...
20 Jun 19 by member: Katsolo
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Chris hun, you can just measure it out like usual, grab a bit in a spoon then sprinkle a tiny amount of pepper on that spoon full only to see if you like it. Then it’s just one bite to choke down if you hate it lol. The rest of the bowl you can add whatever you like to it.
20 Jun 19 by member: peeperjj
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20 Jun 19 by member: Cb1006
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chrisw77's Weight History
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