chrisw77's Journal, 26 Jun 19

A quick bedtime snack of cottage cheese, a protein shake, some mango, an ice cream sammy, and a few asparagus spears :)

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1631 kcal

Fat: 41.32g | Prot: 151.85g | Carbs: 168.96g.   Breakfast: IHOP Strawberry Banana French Toast, Tropicana Pure Premium Original Orange Juice, IHOP Scrambled Egg. Elevenses: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Smucker's Sugar Free Strawberry Preserves, Malt-O-Meal Fruity Dyno-Bites, Daisy Low Fat 2% Small Curd Cottage Cheese, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3437 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 3 hours and 45 minutes. more...