chrisw77's Journal, 09 Jul 19

FINALLY! A REAL meal again! Pancakes, eggs, biscuits & gravy... so much delicious!

View Diet Calendar, 09 July 2019:
2837 kcal Fat: 106.20g | Prot: 144.97g | Carbs: 326.61g.   Breakfast: IHOP Biscuits & Sausage Gravy, IHOP Strawberry Syrup, Tropicana Pure Premium Original Orange Juice, IHOP New York Cheesecake Pancakes, IHOP Scrambled Egg. Second Breakfast: Twix Twix, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Optimum Nutrition Micronized Creatine Powder. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2893 kcal Exercise: Grocery Shopping - 45 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cooking - 30 minutes, Showering - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 8 hours and 15 minutes, Driving - 3 hours and 15 minutes, Housework - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 6 hours, Yard Work (gardening) - 15 minutes. more...

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Comments 
I could so go for this right now.  
09 Jul 19 by member: FullaBella
👍💗 
09 Jul 19 by member: davidsprincess
OMG! 😍🤤🤤 
09 Jul 19 by member: Keilin_4
Oh...wow!! And keeping it under 2100 calories! Awesome! :) 
09 Jul 19 by member: Terrapin12
Wait? Is this bad? Are we not suppose to eat these items? That's a problem because I eat this twice a day. Of course, I believe I have a thyroid issue because I cannot seem to lose weight! 
09 Jul 19 by member: Fatboy199
@Fatboy - You made me laugh out loud! 
09 Jul 19 by member: erikahollister
whoa, drool! 
09 Jul 19 by member: babayjo
Wow 😮 🤤 
09 Jul 19 by member: khrissy85
Bulking?  
09 Jul 19 by member: HCB
@erikahollister, I certainly hope so! I have multiple comedians on retainer that I summons for witty responses and quips! Sure, it seems like it's all fun and games but the truth is hard, lonely work.  
09 Jul 19 by member: Fatboy199
Wow 😮 yum 
09 Jul 19 by member: rosio19
Looks awesome! 
10 Jul 19 by member: -Diablo
I noticed I like to eat the same foods too 😬 
10 Jul 19 by member: rosio19
Wow!  
10 Jul 19 by member: carolynph
this is the only meal of yours that I've ever been jealous of and wanted hahaha....GIMME THAT!!!  
10 Jul 19 by member: Sharons Victory
Oh damn. 🤤🤤🤤🤤🤤 
10 Jul 19 by member: SoHangry

     
 

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