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From 3600+ to 1800+ and now landed at my Goldilocks number of 2900
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3018 kcal
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Fat: 89.33g | Prot: 210.63g | Carbs: 373.48g.
Breakfast: General Mills Lucky Charms Cereal Bar (24g), Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, General Mills Cinnamon Toast Crunch Snack Bar. Lunch: Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Fiber One 90 Calorie Lemon Bar. Dinner: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Tillamook Cookies & Cream Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2594 kcal
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Exercise:
Sleeping - 12 hours, Bus Driving - 7 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Showering - 15 minutes. more...
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 Comments
Awesome! I can't wait to figure my weekly numbers too. Just started being "completely honest" and truly tracking everything. Weighing everything I can.
11 Jul 19 by member: NikiM2sZ
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Thanks! 👍🏻That is exactly what I am planning on. Picked 1500. I am not overly active, although I am trying to change that. This will be the first week I have put everything, i mean every bite and sip, in the diary. And I do my best to overestimate on things I can't control as much (anything ordered out). Figured it just has to start here, tracking as honestly as I can (whether I like it or not) or I wont be able to get close to accurate numbers. 😉
11 Jul 19 by member: NikiM2sZ
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chrisw77's Weight History
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