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"Bigger Leaner Stronger"
I just ordered this book on Kindle for $1. It's an encyclopedia of everything you'll ever need to know about weight lifting and dieting.
It's all about how to lose fat, gain muscle, maintain weight, and everything in between.
No matter what your body composition goal is, the info contained within these pages will surely get you there! No matter what stage your body is in, no matter how you're currently eating... this will give you the tools to get where you wanna be! Read it and do it! 🤘🏻
This link is for a bunch of important "teaser" quotes that seriously piqued my interest and sold me on it.
https://www.samuelthomasdavies.com/book-summaries/health-fitness/bigger-leaner-stronger/
Give it a read.
-ChrisW77
Lead Sales Representative
Bigger Leaner Stronger
😜
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2712 kcal
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Fat: 81.74g | Prot: 178.37g | Carbs: 339.87g.
Breakfast: General Mills Cinnamon Toast Crunch Snack Bar, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese, Tillamook Cookies & Cream Ice Cream, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2702 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 5 hours, Bus Driving - 7 hours and 30 minutes, Sleeping - 7 hours, Showering - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 15 minutes, Cooking - 30 minutes. more...
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