peeperjj's Journal, 17 Jul 19


View Diet Calendar, 17 July 2019:
2027 kcal Fat: 67.39g | Prot: 126.51g | Carbs: 223.12g.   Lunch: Great Value Sugar Free Pancake & Waffle Syrup, Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder, Egg, Dole Bananas, Land O'Lakes Salted Butter, Mom's Best Cereals Old Fashioned Oats. Dinner: Smithfield Ham Steak, Great Value Elbow Macaroni, Great Value 0% Fat Free Milk, Kraft Velveeta Cheese. Snacks/Other: Jack Link's Original Beef Steak, Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Fit Crunch Cinnamon Twist Baked Gluten Free, Now Sports Whey Protein Isolate, MuscleTech Amino Build. more...
1800 kcal Exercise: Apple Health - 24 hours. more...

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