peeperjj's Journal, 24 Jul 19


View Diet Calendar, 24 July 2019:
2204 kcal Fat: 73.29g | Prot: 150.63g | Carbs: 253.39g.   Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast (Skin Not Eaten). Dinner: Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Great Value Extra Wide Egg Noodles. Snacks/Other: Brach's Large Conversation Hearts, Fit Crunch Cinnamon Twist Baked Gluten Free, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), General Mills Cinnamon Toast Crunch Treats (24g), Nature Made Vitamin D3 Adult Gummies, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , MuscleTech Amino Build Next Gen Energized, Now Sports Whey Protein Isolate - Unflavored. more...
1891 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
I love these. If I shift back to lowcal/lowfat instead of keto/lchf I am going to definitely add these back to my menu. 
24 Jul 19 by member: FullaBella
I use carb balance tortillas. Don’t care about carbs but they are low calorie and loaded with fiber. After reading that high fiber diets are linked with a lower risk of breast cancer, I won’t use any other tortillas.  
24 Jul 19 by member: peeperjj

     
 

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