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First push/ab day:
Barbell deadlift warm ups: 50#
Barbell deadlift: 90# bar
Barbell row: 35# bar
One arm dumbbell row: 10# weights
Barbell curl: 35# bar
Abs:
Cable crunch: 40# then 47#
Ab buster machine: 50#
Roman chair leg raise: body weight
90# was a bit much on the deadlifts without a belt, but I got it done. That’s about 80% of my max I think. Rows were spot on as I barely got the 10th done (8-10 was my goal on all) and same for curl except 6/7th were my hard ones and I stopped there. Should’ve gone up to 10’s on the DB rows I think. First two sets were easy but the last was a killer.
Abs... while I love Roman chair leg raises the others I could do without. Not a bad workout overall!
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2204 kcal
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Fat: 73.29g | Prot: 150.63g | Carbs: 253.39g.
Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast (Skin Not Eaten). Dinner: Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Great Value Extra Wide Egg Noodles. Snacks/Other: Brach's Large Conversation Hearts, Fit Crunch Cinnamon Twist Baked Gluten Free, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), General Mills Cinnamon Toast Crunch Treats (24g), Nature Made Vitamin D3 Adult Gummies, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , MuscleTech Amino Build Next Gen Energized, Now Sports Whey Protein Isolate - Unflavored. more...
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 Comments
I'll come to your and CTDawnie's logs when I start to work out. Thank you so much for the detail. :)
25 Jul 19 by member: LZenn
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Chris’s log would be a better log than mine to check. D’s would be advanced but you could find great things on his too. Several others would be better than mine lol. But when you start, feel free to message me and I can tell you what I’ve done. (If my memory holds lol).
25 Jul 19 by member: peeperjj
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Dawnie would definitely be a better female journal/log to look through. She’s made more, faster progress than I have. She looks so awesome!
25 Jul 19 by member: peeperjj
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You both are doing awesome. Don't cut yourself short. :)
25 Jul 19 by member: LZenn
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peeperjj's Weight History
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