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Didn’t weight myself for few days. I eat a little and exercise but I still don’t see any changes. Should I weight myself once in a ten day days? Once a month? Have no clue but feeling I would be disappointed to weight every few days and don’t see any changes on scale.
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570 kcal
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Fat: 7.07g | Prot: 22.61g | Carbs: 103.56g.
Breakfast: Nescafe Instant Coffee. Lunch: Tesco Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Firm Silken Tofu , Quinoa (Cooked). Dinner: Schneider Brot German Rye Bread. more...
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