chrisw77's Journal, 17 Aug 19

Since it's only 17oz of ramen, does that count as a low-carb snack? Teriyaki shrimp, beef, and chicken from my favorite passenger on my bus! :D

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2946 kcal

Fat: 74.54g | Prot: 213.74g | Carbs: 378.50g.   Breakfast: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Elevenses: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chocolate Caramel and Pretzel Bar, Fiber One 90 Calorie Lemon Bar. Dinner: Market Basket Teriyaki Beef Tips, Teriyaki Chicken, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Panda Express Chow Mein. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2604 kcal

Exercise: Sitting - 1 hour, Showering - 15 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 15 minutes, Resting - 5 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...