-Diablo's Journal, 18 Aug 19

270 calories and 20g of protein. Big tip for these low fat ice creams. Microwave them for 30 seconds. Way better.

View Diet Calendar, 18 August 2019:
2722 kcal Fat: 97.01g | Prot: 154.99g | Carbs: 386.07g.   Breakfast: 1% Fat Milk, Keebler EL Fudge Double Stuffed, Friendly Farms Coffee Creamer, On The Border Tortilla Chips, Fried Rice, Rosarita Refried Beans, Safeway Select Carne Asada. Lunch: Plum, Peach, Quest White Chocolate Raspberry Protein Bar, Omaha Steaks Chicken Fried Steak, Pears , Quest Birthday Cake Protein Bar. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Breyers Delights Creamy Chocolate. more...
3157 kcal Exercise: Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 35 minutes, Resting - 5 hours and 45 minutes. more...

13 Supporters    Support   

Comments 
I sure hope the local grocery stores catch on to this. Maybe...in 20 years or so...sigh. 
19 Aug 19 by member: LZenn
It was good. Nothing great but if it was I'd doubt the macros haha 
19 Aug 19 by member: -Diablo
Whew .. yeah baby! 
19 Aug 19 by member: FullaBella

     
 

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-Diablo's Weight History


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