Magpies1990's Journal, 20 Aug 19

18/8/2019
BREAKFAST
Healthy mummy coffee shake
Cal 93
1/2 frozen banana
Cal 45
Yogurt Greek plain
Cal 100
Peanut butter 1/2 tablespoon
Cal 45
Oats 1/2 tablespoon
Cal 148

Total 431

Walked on tread mill for half an hour
Calories burned 106.5
Zumba Calories burned 350
Went on bike for half an hour
Calories burned 110.
Total burned 566.5 YES!

LUNCH
Caesar salad bowl is
Cal 99
Chicken breast
Cal 284
Total 384

Watermelon 2 cups
Cal 92

Total daily Cal 907