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Makin' some crack-slaw for the wife!
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2593 kcal
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Fat: 52.30g | Prot: 188.46g | Carbs: 356.04g.
Breakfast: Classico Roasted Garlic Pasta Sauce, Dry Egg Noodles, Target 93/7 Ground Beef, Kraft Velveeta Cheese. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Fiber One Soft Baked Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain. Dinner: General Mills Lucky Charms Cereal Bar (24g), Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2136 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Showering - 15 minutes. more...
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1 to 20 of 41
 Comments
24 Aug 19 by member: davidsprincess
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Really? looks good- How do you make it? I mean- I don't need a huge recipe- but if its a couple things- send it my way. I used to eat extra lean grd beef with seasoning and mix in raw coleslaw with sour cream and salsa. This looks better. But I loved it- cannot lie.
24 Aug 19 by member: davidsprincess
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Also- I see you went with the southwestern style egg beaters- any good? (in your diet calendar)
24 Aug 19 by member: davidsprincess
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I also would enjoy recipe. :)
24 Aug 19 by member: Bristle Cone
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uummm- Does it have to be a wok? Not kidding- being serious. This is why I don't cook. LOL
24 Aug 19 by member: davidsprincess
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That sounds so yummy. Do you deliver?
24 Aug 19 by member: Danana
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This looks like some kind of digested cabbage. I hope it tastes better.
24 Aug 19 by member: velvetee
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looks good. you even have garlic in there 🤤
24 Aug 19 by member: yohoyoh
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24 Aug 19 by member: KayBuckaroo
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I have an ongoing love affair with cabbage
24 Aug 19 by member: KayBuckaroo
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Oh fer YUM!! And happy anniversary, btw!! 😋
24 Aug 19 by member: jengetfit123
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Such a good hubby😊🤗 what is crack slaw😋
24 Aug 19 by member: jcmama777
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What’s the recipe for this ? And what is it :)
24 Aug 19 by member: stephfine
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Velvetee- you're such a jerk. LMAO! It looks good, Chris! Don't listen to her. 😆
24 Aug 19 by member: davidsprincess
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I love Velvetees comments on Chris's "food". 😁
24 Aug 19 by member: -Diablo
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Yummmm...I have to try this!!!
24 Aug 19 by member: AboutMyTribe
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Steph, google crack slaw or egg roll in a bowl. Really easy to make. Can’t comment on the taste as you couldn’t pay me to eat cabbage. 😉
24 Aug 19 by member: peeperjj
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Don't worry- I won't share it with him. 😉
24 Aug 19 by member: davidsprincess
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Sounds pretty good. might have to try that soon. so toss in a hot wok . Choped up onion ground pork and seasonings cook until browned and smells yummy and then toss in some cole slaw mix or finely shredded cabbage. Am I getting this? I love woks for cooking all kinds of things. If you don't have one they show up in thrift shops often. People think they are only for oriental. NOT SO. Peeperjj cabbage is amazing if cooked nicely.
24 Aug 19 by member: wholefoodnut
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I do need to eat a lemon, I’m sick 😢 🤒 not even trying to be a jerk, it’s just Chris’ food often looks... let me find the word that wouldn’t offend anyone. Doubtful? 😂
25 Aug 19 by member: velvetee
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chrisw77's Weight History
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